NEW IN THE SarahBethYoga APP: 30 min Full Bind Practice ☀️ Enjoy this shine themed practice with full binds and wrist, shoulder, chest, back and leg mobility poses to help you release tension and feel and more confident. This collection is sequenced with fewer cues so we can get right into our flow. We will open our shoulders, work into our full binds and practice the peak pose is Bird Of Paradise but we have plenty of options on screen so you can make the sequence fit your body today. ・FOCUS: w
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🔥NEW CLASS DROP🔥 48 min Binds Core Balance Flow with @lisaanderssonrhodiner Get ready to sweat, get challenged and loosen up your tight shoulders and chest. Find this class along with 40 others in our Online Yoga Studio to take aaanytime you like! Become a member today and take your practice outside in the # ☀️ for only 29€/month, cancel anytime. Link in bio. #onlineyoga #onlinemembership #vinyasaflow #inspiroyoga #deepenyourpractice #intermediatevinyasa #creativevinyasa #poweryoga | Inspiro Y
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It’s day 13 of the January Unbind So let’s check back in to our opening bind! Our side angle bind is a great way to train the rotation of our shoulders and enjoy to deep opening through our chest ✨ Who would be interested in a full Unwind the bind pose breakdown in Feb? 🙊 #yogabinds #yogasideangle #boundsideangle #newhabits #january2026
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Revolved bound dolphin pose 🐬 Binds in yoga postures can teach us that sometimes boundaries can actually help us expand more- this is an off the mat lesson too☺️ Want to try this pose? Here’s my best tips: 🐬 from dolphins pose make a kickstand with one arm and shift your weight to your forearm on the ground 🐬 look forward! This is a backbend 🐬 push your hand into foot foot into hand and think of reaching the top leg up #yogapose #yogabalance #yogaposechallenge #yogagirl
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