KC & The Sunshine Band - Sway

Y Pulls are a great exercise to target the upper back and shoulders. Y Pulls help improve your posture, shoulder stability, & shoulder functionality. They are also sometimes referred to as the Y-Raises with dumbbells. Want a Nouflex LLC to try yourself? Click here: https://www.living.fit/product/nouflex-training-system-resistance-fit-board-with-bands #posture #upperback #shoulders #shouldersexercise #resistancebands #bands | Living.Fit

Mobility Monday - The "Y" Exercise Great for correcting the most common faculty movement pattern of the shoulder/neck region. Let's go! #MobilityMonday #ExerciseRight | Dr. Robert Silverman

Episode 25: "Posterior Chain Multifidus Activation With Low Trap 'Y' Exercise Progression" Back in episode 9, we showed you the Y exercise for lower trapezius activation on a Swiss ball. Once you have mastered this exercise, our favorite progression involves performing the Y exercise on the Back strong for the following three reasons: 1: Its a low back pain exercise. Isometrically holding this position on a back strong is the absolute best way to activate your deep spinal stabilizers, the Multif