Xingyiquan 5 Elements
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XingYi style have 5 basic moves called five Elements Fists, 1)劈 metal 2)钻water 3)崩wood 4)炮fire 5) 横earth. Over the next 7 days, we will go through five basic moves of XingYi, and two of simple Five Elements combos with/without footworks. According to Traditional Chinese Medicine #TCM theory, Five Elements are correlated to five organs in our body, which are #Lung #Kidney #Liver #Heart #Spleen. #TaiJi, #XingYi and #BaGua are the three main internal #martial/#exercise in #Chineseculture. They all
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