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First time taking the @hammerstrengthofficial Pendulum X-Squat for a ride since adding it to the @crushitcoliseum Statesville location. This machine is HEAVY! But, because of the massive change in strength curve at the bottom it feels really good! 3 plates per side for 10 was a PR for me (only second time doing this ever) but I want to get up to 3 and quarter for 10 here in the not so distance future. I wish it felt a little lighter at the top (3 pps feels like 5 pps on a barbell squat lol) but
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We've received a lot of questions about squatting with X3, so here is another video of this exercise. This showcases a better alternative to the grip used in the previous squat video. This clip is from the first video of our not-yet-released 12 week X3 Training Program. | X3 Bar
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