Comment „start“ and I send you the first workout of my beginner program for free ✅ My app is made for every level. You can easily swap exercises to easier or harder progressions and adjust each workout to your current level ✅ On top of that, you’ll find several beginner friendly programs to give you the best possible start on your journey with me 💪 Ready to start? Download the LeoMoves app through the link in my bio or in the Google Play or Apple Store and let’s get started 🚀 | LeoMoves
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Comment „start“ and I send you the first workout of my beginner progr…
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Tag your favorite workout partner and go for this workout together 🔥 Simple but effective ✅ ⏱️ 35s on / 15s off 🔁 4 exercises = 1 round 💪 4 rounds total 🛑 40s rest after each round That makes a complete 15 minute session you can do anywhere, anytime. Save this reel and try it in your next workout 💾 🎥 @balboamove | LeoMoves
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Tag your favorite workout partner and go for this workout together 🔥 …
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Save this exercise for your next workout 🔥 | LeoMoves
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Save this exercise for your next workout 🔥 | LeoMoves
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Comment „work“ for a free 40min bodyweight workout🔥 I love building sequences that mix body awareness, mobility, and strength. It’s all about moving with intention while getting stronger. Inside my training app, I break down my full training philosophy with programs for every level — from complete beginner to advanced 👍🏼 Click the link in my bio and start your free trial today ✅ | LeoMoves
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Comment „work“ for a free 40min bodyweight workout🔥 I love buildin…
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Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: • 45 seconds on, 45 seconds off for 2-5 rounds, and feel the difference 💪🏼 | LeoMoves
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Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I …
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35K views · 1.3K reactions | Tag your favorite workout partner!  Do each exercise for 35 seconds, followed by 15 seconds rest. After completing one full round, take a 30-120 second break, then start the next round. Complete 2-4 rounds!  Let’s go!  | LeoMoves | Facebook
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Tag someone who should try this workout 🔥 Complete as many rounds as you can in 12 minutes. Quick and effective💪🏼 You‘re welcome! For more detailed workouts and programs, download the LeoMoves app! Click the link in my bio for all infos ✅ | LeoMoves
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