When Moving Hotel appliances is mistaken for a workout 😅 #Hotel #Workout #HotelRoom #RoomService | Olima Omega
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Capturing the moments of Aqua Workout 🏊🤽💦 #niraamayaefitness #aquaworkout #hotelshambala #pool #healthandfitness #splash #summertime #2023 | Niraamayae Fitness
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🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps
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