The 10-Minute Desk Workout Soldiers Use to Stay Fit

6 Muscle-Building Exercises You Can Do at Your Desk

Fit_Coach Azhar on Instagram: "This 10 minute desk workout routine is designed for busy professionals who sit for long hours and want to boost daily fat burn without leaving their workspace. The routine includes seated march, desk push-ups, knee raises, calf raises, and torso rotations to improve metabolism, reduce stiffness, and activate major muscle groups. Perfect for anyone with a desk job who wants a simple, time-efficient movement plan to prevent slow metabolism and support daily fat loss.