I failed my 75 hard to prioritize my baby! All I had left was 1 indoor workout but I was drained and exhausted!! My milk supply was dropping and at that point I knew my babies always come first! So I didn’t even attempt a indoor workout at 11pm! This was so hard for me to quit because I wanted it so bad. I will have my body back one day but for now my baby needs it for milk! I am still going to eat in moderation and try to get a workout in everyday! I want to thank you all for the support and mo
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I know why you fail your bench press 👇 It’s most commonly due to POOR SCAPULAR CONTROL ‼️If we want to learn how to create an upper back shelf to press against, our scaps can’t lose position ✅ Outside of basic scap control in the “scoop”, prioritize being able to maintain SCAP DEPRESSION This will keep your bench strong, repeatable, and help avoid injury 😊 If you are having SHOULDER PAIN IN THE BENCH, feel free to reach out or check out my rehab manual that goes over all phases of rehab, bench
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IF YOU LACK DISCIPLINE, READ THIS: 1. If you want to live a happy and successful life, you can't rely on motivation. Motivation will fail you. Discipline will keep you going. 2. Excuses will make today easy but the future harder. Discipline is harder today but makes the future easier. Choose your hard. 3. Choose your goals and write them down. You must have a clear vision of where you're going or you'll get lost. 4. Focus on the habit, not the outcome. Say "I'll exercise 4 times a week" instead
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