Best Diet During Exams | Brain Boosting Foods for Students..
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Best Diet During Exams | Brain Boosting Foods for Students..
In this video, I share the best diet plan during exams to improve focus, memory, and energy levels. Learn what to eat before exams and which foods to avoid to prevent sleepiness and brain fog. Perfect for students preparing for board exams and competitive exams.
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Most people focus on the smallest part of their daily calorie burn. πŸ‹οΈ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚢 Daily movement: ~20% ❀️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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