At the time this was filmed, Austin FC's roster was injury-free and leading Major League Soccer in goal differential — an incredible result for a young team. Injuries don’t happen in isolation. Almost every injury is followed by muscles tightening, shortening, and fascia locking down around the area. If you try to strengthen a body that’s still contracted, you’re building on dysfunction. You can’t strengthen a contracted muscle. You have to restore length and movement first. That principle appli
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