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5 MINUTE SHADOW BOXING WORKOUT [NO EQUIPMENT]
5 MINUTE SHADOW BOXING WORKOUT [NO EQUIPMENT] Boxing is a great way to perform a full-body workout while improving your conditioning. For today's routine, we prep the body with a brief and brisk warmup that gets the blood pumping for a great session. #shadowboxing #boxingworkout #cardio Welcome to the revolution. Subscribe and Stay Grinding ...
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