F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE

The ultimate outdoor training event, F45 Track, is coming to Perth on 14 March! Don't miss your chance to register for free! | F45 Training

Get in your last big workout before Christmas. Cory George, the new face of F45tv and US Athletic Director will lead a FREE 45-minute session at Sydney Olympic Park Athletic Centre on December 17 at 9am. Register here http://bit.ly/2zlYgf8 | F45 Training

Welcome back #f45 track you’ve been missed! London has been on 🔥 and we can’t wait for what’s to come. Be on the look out for announcements and updates on where we go next💪🏼 | F45 Training

1 week to go until the next F45 8 Week Challenge begins! Find out what you need to do to prepare for the Challenge by watching the short video below. It is not too late to sign up. Register for free www.f45challenge.com | F45 Training Challenge

Everything you need to know about the F45 8 Week Challenge. This video will: 1. Break down the 3 nutritional phases and their purpose. 2. Outline how to use the 45-day point plan to your best advantage. 3. Explain what supplements you need to be using. 4. How to stay motivated! Starting on the 8th of October! Get excited F45er's, time to transform! | F45 Training Challenge