90's Westcoast Hip Hop Mix | Old School Rap Songs | Best of Westside Classics | Throwback | G-Funk | Definition of Hip Hop

Real West Coast Rap! 🔥💯 2Pac - West Side ft. The Game & Nipsey Hussle ➡️ https://youtu.be/c0XsK22HWxk | Hip Hop Evolution

ATP Attacking Weakness 🔺This is a great use of the Westside Barbell ATP & Conjugate Method as you see @shawstrength using the ATP to attack a weakness. Not only does this allow him to pull from a less advantageous position but it also allows him to get more reps in as it is less taxing due to some of the weight being loaded at the hips vs all on the hands. Here are some often forgot aspects of the Conjugate Method that should not be neglected. 🔺 You must train the weakest points in order to br