Weighted Decline Crunch – How To Video, Alternatives & More
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Abdominal Workout Weighted Crunch (decline) • adjust a workout bench to a declining position, place your feet in the pads & hold a weight either in front or behind your head. Lean back slowly keeping tension on your abs until you’re almost touching the bench with your back. Breathe out & sit up contracting your abdominal muscles & repeat. #abs #workout #motivation #bodybuilding #fitness #training #lifestyle #fit #muscle #weightloss #cardio #personaltrainer #coach #fitnessmotivation #exercise | J
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