HOW TO PROGRESS THE BRIDGE EXERCISE! https://theprehabguys.com/bridge-exercise-progressions-for-rehabilitation-clinical-pearl/ ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ra

28K views · 222 reactions | Want stronger glutes, better posture, and...

2.2K views · 110 reactions | I didn’t train the back bridge until I was 30 and if you’d asked me then if I’d demonstrate it in my 40s, I’d have laughed. What helped most was setting measurable targets. The elevated bridge is a worthy goal for anyone aiming for top 1% in spine strength and flexibility. It’s never too late; you just need the right path. @rangeofstrengthnetwork | Range Of Strength | Facebook