Ladies! Tomorrow is our Virtual Run/Walk/Workout Challenge! Complete a run/walk and 30 minutes of your favorite workout (yoga, barre, weights, or even jungle gym!) and post it to Strava, Facebook, or Instagram with #healdsburgrunningladies. We miss you all but can’t wait to see you virtually tomorrow! #healdsburgrunningladies #hrl #ladiesrunthistown #hrc #runwalkworkoutchallenge | Healdsburg Running Company

TIGHT HAMSTRINGS & CALVES? 👀 📌Save & Try this simple stretch after a run, walk, workout, or after sitting for too long. ✨Put your foot flat against the wall at 45-90 degrees or below (depends on you flexibility), and slide it slowly towards the floor, feeling the stretch in your calves, ankles, under the knee, hamstring, and glutes. The movement is slow and controlled (this video is sped up). Pause for a few seconds where you feel particularly tight. ✨Hold onto something for support if needed,