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You wake up. Go to the bathroom. Brush your teeth. Drink your coffee… All necessary steps to get into a peak state of mind for your day! Our players need a similar process for blocking distractions and getting prepared to be at their best! Here’s a 3 step pre-pitch routine template which can be used at the plate, on the mound or on defense. Credit to the late Ken Ravizza. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball
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🏆 College-Level Pre-Practice Hitting Routine 🏆 Ever wondered how college players warm up before practice? Here’s a glimpse into what I did when I hit my best in college. I did 5 reps of each. Keep it short, sharp, and sweet 1. Top Hand Only: Set up a tee, choke up, and backspin toward the top of the cage. 2. Bottom Hand Only: Backspin to the back of the cage. 3. Two Hands, No Legs: Focus on driving backspin straight to the back. 4. Open Stance: Deep tee, rotate around the front leg, target bac
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