各位，WNBF Pro Alisa來了！Alisa是我覺得在台灣女生中，最會練臀部的女生， 腰最細可以到17吋的她，在比賽時的腰臀比也非常引人注目、比例特別的好。 今天我們特地請到Alisa和我們分享，她的臀部訓練是如何安排課表， Alisa也不藏私的把組數和次數都分享給大家， 各位快跟著練下去，或是傳給你的女朋友讓她練下去 寫些。 如果你才剛開始練臀，可以先從我和阿部瑪利亞的影片內容開始練爹斯 初階練臀教學：https://youtu.be/g09kDBytLZc - - - 訂閱 開啟小鈴鐺，不錯過每隻精彩的影片，更多Peeta： ►我的Instagram很迷因：https://www.instagram.com/peeta.gege/ ►我的線上課程很厲害：https://www.pressplay.cc/link/A068C710 ►我的網站很多文章：https://www.peeta.tw/ ►我的健身房很專業：https://www.peeta.tw/fitness/ ►我的餐廳很好吃：https://taketake.peeta.tw/ ►我的乳清很好喝：https://
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各位，WNBF Pro Alisa來了！Alisa是我覺得在台灣女生中，最會練臀部 …
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