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Vitamin K is considered an absolutely essential micronutrient. And the two primary forms of vitamin K are vitamin K1 and vitamin K2.Viramin K1 is mostly found in dark leafy green vegetables & is best known to support blood clotting. Vitamin K2 is found mostly in fermented foods like natto, organ meats & fatty cuts of meat. And plays a key role in supporting calcium uptake in the bones for bone health & cardiovascular system health by ensuring calcium is directed out of the bloodstream. Both are
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Vitamin K1 vs. K2 - Understanding Their Distinct Roles in Your Health
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Vitamin K comes in two main forms with distinct roles in the body: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones MK-2 through MK-14). While all forms support similar functions, K1 has a short half-life, stays in the blood for only a few hours, and is mainly used in the liver, whereas K2 circulates for days and is used more widely in tissues like the brain and bones. K1 makes up about 90% of dietary vitamin K but is poorly absorbed (5–10%), while K2 is almost fully absorbed and has high
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