Emotional sobriety means: You don’t drink at your boss because he embarrassed you. You don’t drink at your partner because you feel unseen. You don’t drink at your kids because you’re overwhelmed. You don’t drink at yourself because you feel not good enough. Instead, you pause. You notice the activating event. You identify the emotion. You question the thoughts. You regulate your nervous system. You respond instead of react. That’s emotional sobriety. It’s internal rearrangement. It’s increasing
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