Is your velo still stuck going into 2026? 👀⚾️ It’s not an effort problem. Most pitchers don’t need to “try harder” — they need a system that actually fits how their body moves. On December 11, we’re opening spots for our January Factor 5 Velocity group. Movement screen → custom program → mound work → healthy velo that actually holds. Here’s what that looks like 👇 🧬 Pitcher movement screen You’ll go through a full screen so we can see where your body is leaking velocity, throwing up red flags,
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There’s a secret Velo hack we’ve used for years for players whose velo is down, or they need to bump it up a couple miles an hour in a short amount of time. The catch is that it’s not easy, but it is very simple. The reason we’ve used it for dozens and not hundreds or thousands is because it is very challenging and most guys checking out after the first part. You need a big hill or a treadmill (treadmill works better). First you’ll sprint for 20 to 30 seconds at a steep incline then walk for one
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