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8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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Save these moves for strong knees 👊🏼 Great for strengthening the VMO and the surrounding muscles around the knee. Start with bodyweight and add load as you get stronger 👊🏼 - - . . . . #mobility #mobilitytraining #kneestrengthening #kneerehab #strengthandconditioning #kneesovertoes #mobilityexercises #legworkout #bodyweightworkout #homeworkout #injuryprevention | vanja.moves
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