To make your own elderberry syrup: In a pot combine -2/3 cup dried elderberries -1/2 cup dried rose hips -2-3 cinnamon sticks -2 tsp whole cloves -3-4 slices ginger -1/4 cup astragulus root (optional) -4 cups water Simmer for 45 minutes Strain out solids and cool to room temp Add 1 cup raw honey Store in fridge If your kids are picky, you can leave the cinnamon, cloves, and ginger out. Then it is easy to add to juice without them noticing. You can also swap out dried blueberries for the rose hip
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This is how simple it is to make elderberry syrup! My family has been using elderberry syrup for almost 8 years now! I was introduced to it when my first child went to preschool and I wanted a natural option to help with all the sickness going around. Elderberry syrup made such a difference in our health during the school year! The best part about elderberry is it grows wild over most of the US so you can forage it for free. There are also many clinical trials which support the use of elderberry
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We love using this elderberry syrup kit from @noellesnaturals This is our second year using this kit to make our own syrup at home but have been using elderberry for years. This kit is a great option for those who don’t grow their own elderberries or have access to fresh berries. And making it only takes a few moments of your time. The directions are included and super easy to follow.Elderberry syrup does not prevent the common cold or flu but rather helps ease the symptoms and can help pass the
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