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105K views · 156 reactions | My go to class on the Peloton app. 10 min beginner core by @benjaminalldis, @onepeloton Instructor 10 minutes / 10 moves / make it yours #joyfulmovement #athomeworkouts #plussizefitness #weightlossjourney #vsg #previvorfitness #pelotonstrength #bariatriccommunity #fatandfit #vsgjourney #exerciseathome #wls #wlscommunity #midsizefitness #extremeweightloss | Tori "Belly Mod Mama" Phillips | Facebook
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97K views · 4.4K reactions |  5 Core Moves  Planks, Pikes, Side Planks and, Inversions demand lots of core engagement. Moving your limbs in these poses demands even more. Try 5 to 8 reps per move. Going slow ensures the burn. Try 2 to 3 rounds of these 5 moves for a deep-core blast. Have fun! 1 Pike Plank Tap 2 Copenhagen Tap 3 Wiper 4 Hip Raise 5 Vertical Leg Lift #trendingvideo #feetupyoga #workout #glutes #glutesworkout #yogaprops #props #fitnessworkout | FeetUp | Facebook
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