2.7K views · 122 reactions | Build serious trunk stability - not just abs. Your obliques are the key to stronger lifts, better rotation, and real world performance!! Train smart - train strong!!! Wenningstrength strong!! Apps and services in the link tree !!! #obliques #corestrength #athleticperformance #strength coach #mattwenning #trainheroic #powerlifting #functionalstrength | Wenning Strength | Facebook

Flexion and extension of the trunk refer to movements of the spine in the sagittal plane. Trunk flexion: Bending forward, decreasing the angle between the thorax and pelvis. This primarily involves the rectus abdominis, external and internal obliques, and psoas major. Trunk extension: Straightening or arching the back backward, increasing the angle between the thorax and pelvis. This is primarily driven by the erector spinae (iliocostalis, longissimus, spinalis) and multifidus. These movements o

👉 This series of exercises works on trunk and shoulder flexibility and tone, which is often a problem (usually more on one side) in people with low back, sacroiliac, pelvic girdle, and hip pain, and are common during pregnancy, postpartum, and as we age.🟩 The Original Stretch Out Strap is a great tool for these stretches.✅ Be sure to:▶️ breathe evenly with the stretching▶️ stand tall, breastbone elevated, feeling some tension in your lower abdomen▶️ go to point of stretch, stop before any “bad