#TrunkTwist | WAY to Fitness

The Trunk Twist! This movement has highlighted my spine stiffness more than any others😜 I’m a work in progress with these Tai Chi and Qi Gong inspired movements too! This move: •decreases back pain •stimulates lymphatic flow •removes inflammation •releaves tension •moves stagnant energy •improves circulation •increases mobility in my spine •increases organ function Plus, my kids like to point out that you can feel like a football player, holding the ball and knocking the defenders from side to

Trunk Flexion and Extension

Sit and Reach Test: How to Measure Lower Back Flexibility