12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
fitnessvolt.com
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
There is more to abs training than sit-ups and crunches. Build a perfect midsection with the best rotation and anti-rotation core exercises.
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Arjun on Instagram: "Hanuman Gada Rotations x Rotational Loaded Lunge These aren’t aesthetic movements. These are control drills. Power drills. Fight-ready drills. 🧭 TECHNIQUE • Gada: lock the stance, brace the core, drive the arc through hips and shoulders. • Rotational Lunge: step with intent, rotate with force, hold your spine tall under load. ⚔️ IMPACT & BENEFITS • Rotational torque • Trunk stability under uneven load • Shoulder endurance • Grip dominance • Balance under fatigue 🎖️ SPECIAL
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