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Dzisiejszy trening bicepsów i tricepsów 💪🏻💪🏻 3 super serie po 4 serie, ciężar piramidalnie! Przynajmniej raz w miesiącu łącze biceps z tricepsem w super seriach! U mnie priorytetem jest i zawsze było czucie mięśnia w pierwszej kolejności. Kontrola ruchu i spięcie na szczycie! Ciężar temat drugorzędny! Sprawdź moją platformę treningową XtremeGo, zarejestruj się i trenuj 👇🏻 https://www.xtremego.pl/rejestracja/D2V9W9C3L4 | Łukasz Dojka
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