"Hill Intervals! One of my favorite workouts for building my strength back after time off." – Josh K. Who else gives 💯 during interval training? | NordicTrack
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"Hill Intervals! One of my favorite workouts for building my strength …
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Strong Is Good… Mobile Is Better. 💪🔥 Mobility work is a MUST before you start any type of running — sprints 🏃‍♀️💨, long distance, intervals… all of it. These two mobility exercises are great to loosen up your hips and shoulders before you hit the pavement or treadmill. Start with just a few reps of each and work your way up ⬆️ If you can’t get all the way down in the squat — go as low as you can. You’ve got to start somewhere. Mobility is KEY 🔑 — especially if you’re pushing 50. It’s just a
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