Upper back pain? Neck pain? Shoulder recovery? Learning to release your trapezius muscle at home can help you find tons of relief. It can help get rid of tension around the shoulder blade and prevent low back pain in addition to helping loosen the mid back!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #backpain #stress #upperbackpain #posture | Elite Massage & Injury Rehab

The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya