An active trap stretch before bed is so rewarding ☺️ #foryourpage #fittok #stretchqueen #newyearnewyou
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THE MOST AWESOME TRAP STRETCH EVER!! TRUTH: If your TRAPS are tight, your shoulder will have BIG, BIG, BIGGGG PROBLEMS! "WHY!?!?!" For your shoulder to have a great range of motion, it needs room to roll around in the socket on the scapula (shoulder blade). When your traps get too tight, they will tilt the shoulder blades forward. "SOOOOOOO........" This is kind of like having the roof collapse on your house.....there is just space to move around. For the shoulder, this means the bone of your up
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🟢 upper trap stretch. This stretch feels good as a quick way to release this muscle. See your doctor prior to any exercise you see online or for specific pain. #uppertraps #trapezius #neckstretch | Bannockburn Chiropractic & Physical Therapy
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