3 choses que tu fais après la salle… et qui ruinent tes progrès 1️⃣ La caféine Après l’entraînement, ton corps doit entrer en mode récupération. Il a besoin d’activer le système nerveux parasympathique (repos et digestion). La caféine fait l’inverse : elle stimule le système nerveux sympathique. Résultat : tu ralentis la récupération et la croissance musculaire. 2️⃣ La douche froide juste après la séance La croissance musculaire est un processus inflammatoire. Le froid réduit cette inflammation.
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TikToksacha.stardust
3 choses que tu fais après la salle… et qui ruinent tes progrès 1️⃣ La caféine Après l’entraînement, ton corps doit entrer en mode récupération. Il a besoin d’activer le système nerveux
Sacha(@sacha.stardust). original sound - Proper Ballerz. 3 choses que tu fais après la salle… et qui ruinent tes progrès 1️⃣ La caféine Après l’entraînement, ton corps doit entrer en mode récupération. Il a besoin d’activer le système nerveux parasympathique(repos et digestion). La caféine fait l’inverse : elle stimule le ...
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