Best Exercises for the Subscapularis 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The subscapularis is an important rotator cuff muscle that helps perform internal rotation of the shoulder, in addition to providing dynamic stability of the joint. 3 of my favorite exercises are pretty simple in nature based on EMG studies of subscapularis activity. IR at 0 and 90 degrees abduction have similar EMG activity of the s

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Are you still using “safe words” in English? 🤔 Safe words are those same, overused, ‘safe’ answers we fall back on…and they kill the conversation. Like: good, fine, nice, okay. 🤷🏻‍♀️ Obviously, they’re easier to say, but let’s be more expressive in English! That’s interesting ❌ - “That’s really cool.” - “Wow, I didn’t know that.” - “No way, that’s amazing!” Sorry ❌ - “My bad.” - “I didn’t mean to.” - “That was my mistake.” Okay ❌ - ‘Sounds perfect.’ - ‘Gotcha.’ - ‘That works for me.’ There ar