Full week of training below ⬇️ If you’re new to running (or just trying to get better), this is everything you need to know. Keep it simple. Stick to the basics. Focus on easy runs to build your engine, one interval session to add speed, a long run to build durability, and strength to keep your body balanced. Here’s your first week: Day 1 – Easy Run 20–25 minutes at a conversational pace Day 2 – Strength Core lower body (squats, hinges, lunges, pushups, planks) Day 3 – Intervals 5 × 1 min faster