1.9K views · 66 reactions | Train smart with @trainfitness.ai #aipowered #trainsmarter #exercisescience #workoutapp #fitnesscommunity | J.R. Warren Fitness | Facebook

Save this workout for your next Leg Day. . Here’s what you’re going to do 👉🏻 Strength: • Choose the heaviest weight you can use for 8 reps • Start at 3 reps/set and reduce reps as needed Hypertrophy: • Choose the heaviest weight you can use for 20 reps • Start at 5 reps/set and reduce reps as needed . Cluster Sets are a great way to increase the overall intensity of your training. Heavier weights less overall fatigue = big gains. . Want to use Cluster Sets in your training? Hop on my Upper/Low

TALOS® Train Automation leverages machine learning and artificial intelligence to encode locomotive engineer behavior, analyze train runs and optimize train operation. | Progress Rail