Comment “TIBS” if you’re training Tib Raises 👍Tib Raises are a CRUCIAL exercise for building protection around your knees!The Tibialis Anterior plays in key role in deceleration when running and jumping.So if your Tibs are weak, all that pressure goes into your knees!But when your Tibs are strong, they act as shock absorbers to protect your knees!This should give you plenty of options to get yourself started!If you have any questions, shoot them in the comments or in a DM.Go crush it!If you’re
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Comment “TIBS” if you’re training Tib Raises 👍Tib Raises are a CRUCI…
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How to Progressively Strengthen your Tibialis ➡️ The standing tibialis raise is the precursor to the tib bar tibialis raise and is a super simple bodyweight method of training this crucial muscle. Simply lean your back up against a wall and with your feet out in front of you, curl your toes in towards your knees as shown above. After 20 or so reps, you should have a pretty epic burn going in your shin! To increase the intensity: 1️⃣ Scooch your feet further from the wall 2️⃣ Add a plate or two u
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