It’s never over @thundrbro . Find your Thundr again and keep fighting the good fight. Where there is a will, there is a training program to get you jacked! | Thundrbro
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It’s never over @thundrbro . Find your Thundr again and keep fighti…
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MOTIVATION MONDAY🔥 What is the goal of Thundrbro? To produce jacked dads and moms that can absolutely annihilate well into their 40’s,50s and beyond. #over40 #fitover40 #fitdad #fitlifestyle #fitparent #parenting #healthyparenting #AlphaDad #NeighborhoodStrong #dadstrength #funnymemes | Thundrbro
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MOTIVATION MONDAY🔥 What is the goal of Thundrbro? To produce ja…
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Anabolic Conditioning work is fun, accessible and thoughtful. Let the conditioning be the conditioning, Let the lifting be the lifting. When you try to turn one into the other, you bastardize both. The goal here is to get the heart rate up, move athletically, and challenge capacity with monostructural work mixed with calisthenics and/or very light weightlifting. Nothing too heavy, nothing too complex. If you are beat up from traditional CrossFit, this is exactly what you should be doing. Our for
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Anabolic Conditioning work is fun, accessible and thoughtful. Let the …
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Train for strength and size athletically! Unleashing some Thundr⚡️ in a “Muscle Anarchy” chest day. Full workout below⬇️⬇️⬇️ 1. Pressing Primer Circuit -250m Row -20 DB Hang Snatch -15 Parallette Push Ups X3 Rounds 2. Plyo Progression -3x3 vertical toss -3x3 Side Toss -3x5 Barbell Drop Catch 3. Flat Bench 8 Rep Top Set in 5 Attempts 4. 5 Minutes of DB Incline Bench with light-moderate weight for max reps 5. 3 Sets of 20 pullover Extensions into 20 Close Grip Press Enjoy! | Thundrbro
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Train for strength and size athletically! Unleashing some Thu…
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Try this killer variation for the traps and shoulders. The seated double KB high pull to swing done for high reps with burn you up and pump you out! Try this complex.. 4 sets of… -30 seconds of seated KB swing to high pull -30 seconds rest | Thundrbro
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Try this killer variation for the traps and shoulders. The seated double …
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We upgraded it to 3 months of coaching!! Black Friday/ Cyber Monday Deals LINK IN BIO💥Check out the “Back on Track Bundle” that includes…⬇️⬇️⬇️⬇️⬇️ -A one hour in-depth counseling call with Dave Lipson or Camille Leblanc Bazinet to map out a training, nutrition, medical, and lifestyle blueprint. -3 months of weekly coaching through one on one check-in to adjust your prescriptions based on your progress, help you overcome, hangups and obstacles, and keep you accountable -Unlimited training acces
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We upgraded it to 3 months of coaching!! Black Friday/ Cyber Mo…
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Wether it’s a busy day or a full day off, you can still get a killer workout with Busy Babe and ANY of our express programs (Muscle Anarchy Express, Machine Head Express) which are designed for every experience level to achieve long term, real results! Send us an email to help@thundrbro.com and let us help you get on the right program! | Thundrbro
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Wether it’s a busy day or a full day off, you can still get a killer worko…
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The #1 capacity you begin to loose as you get older is your explosive…
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Getting older doesn’t mean getting fatter, slower, and weaker. It does …
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What we do between our sets 😂😂 Tag that person 😜 @alpha_babe_fit @th…
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Light deadlifts before some aesthetics and a short metcon tod…
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Bro should’ve known the consequences💀
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pls sub this took me 2 hours😭
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