What Thomas Myers says - Thomas Myers reminds us that tensegrity — the balance of tension and compression that holds the body together — is changing how we understand anatomy. For centuries, anatomy was studied on still, lifeless forms. But life is movement — and movement reveals connection. In a world of sitting, screens, and stillness, our bodies are adapting faster than our teachings. We’re no longer outdoor workers moving through fields and forests; we’re desk workers, phone holders, and car
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What Thomas Myers says - Thomas Myers reminds us that tensegrity …
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Long before fascia and tensegrity became buzzwords, we were applying them to build a system that gets real, measurable results through movement. Keep in mind, we filmed this interview with Thomas Myers from Anatomy Trains over 10 years ago. Back then, we weren’t following a trend—we were building the future of training. Now, the industry is scrambling to catch up, throwing around terms like “crimp,” “elastic recoil,” and “tensegrity” without truly understanding their application. If your methods
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Functional Patterns on Instagram: "Everyone’s talking about fascia and tensegrity now, yet few understand how to apply them. As Thomas Myers from @anatomytrainsofficial notes here, fascia is influenced by how you move your muscles. The question is whether you’re training in a way that truly respects that fact. We’ve spent over a decade refining these principles and developing a system that respects how fascia integrates with muscles, bones, and joints to produce efficient, elastic movement. It’s
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