Ashwagandha supplementation can indirectly boost testosterone by reducing cortisol levels This effect may be particularly noticeable in individuals experiencing chronic stress Beyond testosterone, reducing cortisol with ashwagandha can significantly improve anxiety, stress resilience, and sleep quality To ensure you’re getting an effective supplement, always select ashwagandha standardized for withanolides (KSM-66 at 5% or Sensoril at 10%), verified through trusted third-party testing _ New epis