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SI Joint
SI Joint
May 26, 2021
kttape.com
The DOs & DON’Ts of SI Joint Pain Find out if your SI Joint is actually the source of your pain. Learn what to do about it, and more importantly... what to avoid. Stay connected, Dr. Ryan Peebles, DPT Click the link in my bio to watch the full video -or- copy and paste the link below: https://youtu.be/VvfwP-XPakk Hit the “LIKE” button and SUBSCRIBE to support the Core Balance Training YouTube channel! 🤙🏽 #lifebeyondbackpain #healyourback #backpain #lowerbackpain #corebalancetraining #core #cor
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Still dealing with SI joint pain—even after “stabilizing” it? If so, you’re likely missing the real reason it’s irritated. Your SI joint isn’t just a locked-down chunk of bone. It actually moves in three small but key ways: 🔁 Counternutation – backward tipping ↘️ Nutation – forward tipping 🔄 Rotation – a combo of both To improve counternutation: – Deep wall squats – Foam roller squats (slow reps or holds) – TRX-supported squats, 3x8 or 60s hold For nutation: – Hinging drills – Hip internal rot
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For si joint pain, probably one of the most common questions I get is “can you give me some stretches to do for it?” I rarely give out SI joint specific stretch’s, especially when we are treating a painful SIJ. Something that does help is controlled movement. The SI Swoops are amazing. Let me know if this helped! | Dr. Jacob
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