11K views · 105 reactions | Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 並 | Progressing Ballet Technique | Facebook
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26K views · 376 reactions | If you have knee pain, have you tried taping? ⁉️Taping helps:✅ Manage pain by controlling muscles and joints✅ Improve knee stability✅ Minimize pain and excessive range of motion during physical activity Try this technique and LMK in the comments how you get on!#risetrain #taping #kneepain | RISE Training | Facebook
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Top view on the office desk and black tablet computer with green screen and female hands taping on it. Vertical. Office stuff beside. Chroma key. Tracking motion
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AdobeM-Stock Agency
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