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Looking for a simple but effective core workout? Give this tabata session a try! You repeat each exercise 4 times, doing 20 second intervals with a 10 second break. It’s only 14 minutes but trust me it’ll burn! Dead bug holding pull-up band Low plank with hip twists Bicycle kicks Wide Spider-Man lunge C twists Side plank arm lift Plank banded row #corework #strengthtrainingforrunners #runningcoach | Running with Richelle
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Fit Test Challenge! Hold a Tabata Plank 20sec on 10sec rest for 4min. Do 15 push-ups & 15 sit-ups, repeat 4 times:) #kaiafit #kaiauprising #kaiapicaday | Kaia FIT
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