17K views · 107 reactions | Get ready for the 8th round of this...
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17K views · 107 reactions | Get ready for the 8th round of this...
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FacebookChris Freytag Get Healthy U
WEEKEND WORKOUT: Tabata is a type of interval training, where you go 'all out' for 20 seconds, followed by 10 seconds of rest! MORE: http://newjersey.news12.com/story/40686896/weekend-workout-tabata | News 12 New Jersey
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(Tabata) interval workout (cross-fit ) / 8 different exercises , 20 sec workout , 10 sec rest.
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Interval training makes you fit. Especially the spicy Tabata interval. Intervals are high intensity exercise followed by a rest period. 8 rounds of :20 on, and :10 off should do it. What are you going to use all this fitness for? Good. Or evil. #crossfitafk #workoutoftheday #fitness #health #tabatas | CrossFit AFK | Facebook
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