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Full TRX Mobility Routine • Assisted Prying Squat – open hips improve squat depth • Cossack Side-to-Side – groin, adductors, lateral mobility • Skin-the-Cat Stretch – shoulders, lats, upper back • Lateral Side Bend – lats, obliques, rib cage • TRX Y-Stretch – chest opener posture reset • Arm & Back Stretch (with Twist) – lats thoracic rotation Perfect for: • Warm-ups • Cool-downs • Stiff hips, back, shoulders • Anyone 40 training strength & kettlebells Simple. Effective. Feels amazing. Save and
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#TRXMondayMove Have you tried the TRX Ab Roll Out? Take the move up a notch with TRX Kneeling Ab Roll Out! 👉 Remeber to keep your core engaged throughout to avoid compensating with your lower back! #AbChallenge #TRX #Corestrength #Abworkout | TRX Training
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Let's take a simple exercise to a new level with Kari Pearce CrossFit Games Athlete. Check out this week's Dynamic Duo as Kari makes the TRX Duo Trainer Plank and Kneeling Rollout look easy. 💪 More Duo Trainer: http://bit.ly/2vCDeST #TRX #TRXDuoTrainer #DynamicDuo | TRX Training
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