The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is key for reducing injury risk in the shoulders, low back, and neck, BUT… - Many people don’t do thoracic mobility drills correctly. - It’s important that the thoracic spine (upper back) is the area that the motion is occurring in…otherwise we are mobilizing another area that is not the target. - Many people accidentally move their hips and low back too much when trying to perform other thoracic mobility drills. - The set up of t
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The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is ke…
3.1K views2 months ago
FacebookGuerrillaZen Fitness
LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot use code: VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . . . #mobility #tspine #tspinemobility #mobilitytraining #movementismedicine #movementmedi
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LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing …
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FacebookVernon Griffith, CSCS
Improve Thoracic Spine Extension! This is a great t-spine opener for those looking to improve their thoracic extension and for those who struggle to feel what extension through their mid back feels like. I really like this for my athletes that I work with - it can be utilized as a warm-up if your mid/upper back is feeling stiff, a primer before getting into tough overhead positions, or as a cool-down movement with longer holds! I’m also not opposed to loading this too… I’m using a 45# here, but
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Improve Thoracic Spine Extension! This is a great t-spine opener for t…
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FacebookLee Pinkham
Tip: The T-Spine Extension
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