When it comes to training smart, SPECIFICITY is everything! 🧠Want to swim faster? Then your dryland and pool work need to speak the same language. Here’s how to bridge the gap:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Plank kick on a yoga ball – Build the core stability needed to kick hard while holding that perfect streamline.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✅ Stretch cord pulls with torso rotation – Train your freestyle pull using the catch and
When it comes to training smart, SPECIFICITY is everything! 🧠Want t…
462.6K views5 months ago
FacebookStefano Razeto
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Techn…
Jun 21, 2021
triathlete.com
“ /-‘s” Positive/Negatives is a training set with a stretch cord where you swim with the stretch cord for assisted speed (positive speed), flip turn and swim in the opposite direction with resistance (negative speed). Add this set to your speed workouts to work on that backend speed…plus to add a fun challenge to your workouts. #swimming #swim #swimmer #swimmers #swimworkout #swimmingworkout #swimmerstrength #swimmersbody #swimmerforlife #sprinttraining #swimfreaks #swimmingcoach #swimcoach | Br
0:37
“ /-‘s” Positive/Negatives is a training set with a stretch cord wh…
1.2K viewsMar 26, 2023
FacebookBrent Hayden
Professional triathlete and super-swimmer Lauren Brandon covers part 2 of her basics of dry-land swim training with stretch cords, as well as some key moves. You can find more videos and articles like this in the IRONMAN section of IRONMAN Virtual Club. Make your account today! #IRONMANVirtualClub #AnywhereIsPossible | IRONMAN Americas
1:50
Professional triathlete and super-swimmer Lauren Brandon covers …
3.1K viewsMay 5, 2020
FacebookIRONMAN Americas
Could bungee workouts be the next fitness craze?
Could bungee workouts be the next fitness craze?
Jul 20, 2017
USATODAYSamantha Incorvaia
This stretch cord set is perfect for building power and having fun with speed 🚀 🎥 swimcoachmike on Instagram | MySwimPro
0:48
This stretch cord set is perfect for building power and having fun wit…
49.1K viewsSep 2, 2022
FacebookMySwimPro
Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv
0:30
Using stretch cords across lanes can improve swimmers' push-offs…
3.5K views5 months ago
FacebookGoSwim.tv
0:40
Why every swimmer should train with cords: On “Positives” (swim …
3.3K viewsJun 12, 2023
FacebookBrent Hayden
0:35
The Vipers of Albuquerque Swim Team focuses on push off and tur…
2.3K views5 months ago
FacebookGoSwim.tv
6:30
If you're swimming with a swim tether or bungee cord, these 7 tip…
14.4K viewsApr 10, 2020
FacebookEffortless Swimming
0:22
Using a stretch cord, a coach can help a swimmer improve their pus…
7.4K views5 months ago
FacebookGoSwim.tv
1:07
These innovative bungee cord workouts will help you enjoy goin…
1.6M viewsFeb 20, 2019
FacebookIn The Know Innovation
Swimming Dry Land Stretch Cords With Paddles
69 viewsSep 1, 2020
volaresports.com
0:21
Stretch cords can help you identify, isolate, awaken, and strengthen th…
156.7K viewsFeb 9, 2024
FacebookGoSwim.tv
0:11
To swim fast a couple of things have to click: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀…
57.9K viewsJul 22, 2024
FacebookStefano Razeto
SWIMMING HARNESS and Pool Resistance Bands for Mild Swimm…
133.6K viewsNov 19, 2013
YouTubeSTATIC SWIM
8:17
Gymnastics | Virtual Field Trip | KidVision Pre-K
438K viewsMay 29, 2013
YouTubeSouth Florida PBS
2:05
Michael Phelps butterfly training (part 16)
528.8K viewsApr 18, 2011
YouTubeHnrk90
15:04
Senior Fitness - Resistance Band Exercises
88.3K viewsApr 5, 2019
YouTubeSenior Fitness With Meredith
2:27
The Irregular Show: Episode 3
669.3K viewsDec 18, 2011
YouTubeMasterOfZoroark
8:27
Bowflex Max Trainer M5 - Real Customer Review
900.2K viewsAug 2, 2014
YouTubeThese 24 Hours
3:31
Caillou Learns to Swim HD
25.9M viewsAug 30, 2012
YouTubejustforchildren
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
384.2K viewsOct 6, 2019
YouTubeTom Merrick
1:59
Wet Fashion Fun - Clip 20
248.7K viewsOct 24, 2012
YouTubeWS net Videos
8:55
STRENGTH TRAINING for triathletes AT HOME
32.2K viewsSep 22, 2018
YouTubeTaren's MōTTIV Method
4:33
Shoulder care part 1. Swimmer's shoulder
86.6K viewsMar 3, 2017
YouTubeSkills N' Talents (swimming)
1:51
How To Tie a Single Loop Drawstring
356.8K viewsAug 26, 2014
YouTube98.3 The Snake - The Classic Rock Station
1:55
Law & Order: KFC | Robot Chicken | Adult Swim
3.6M viewsApr 23, 2013
YouTubeAdult Swim
5:33
Alphabet Gymnastics | Annie the Gymnast | Acroanna
9.6M viewsAug 21, 2013
YouTubeJules LeBlanc
3:06
Good night Episode 3 Sprout Stretch
167.7K viewsJun 26, 2013
YouTubeJohn Zandds
See more videos
Static thumbnail place holder