How to swim Freestyle Pull | FORM
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YouTubeFORM
How to swim Freestyle Pull | FORM
Working on your pull while eliminating your kick will encourage you to isolate your arms. Your pattern of catch, pull, push, and exit are the four components that make up the pull portion of your stroke. 1. Catch When initiating the stroke, begin by pressing the hand down - first from the wrist, then from the elbow. The elbow remains in a fixed ...
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