✨10 Supine Yoga Poses for Beginners ✨🔱Do proper Warm Up before doing these poses🔱While holding, do normal breathing (Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.Benefits✅Promotes Relaxation ✅Improves Flexibility, Mobility, Strength & Focus ✅Increases Circulation ✅Enhances Digestive Health ✅Helps in Body Recovery Contraindications ❌Anyone suffering from injury, chronic pain, recent surgery. Consult the doctor before or practice under an Experienced Y

Can you Flo through this sequence? 👀 4 supine sideliners in one direction hip heisting into a wide stance forward bend. Technical sit down and repeat going the other direction.10 reps each side. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Here I am doing various supine exercises on the ladder barrel. This is a great way to mobilise the spine and strengthen the abdominals whilst working on alignment of the legs. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproblems | No