Muscle stretch reflex
9:34
Khan AcademyMatthew Barry Jensen
Muscle stretch reflex
The muscle stretch reflex is a crucial nervous system response that protects muscles from rapid stretching. The reflex involves afferent and efferent parts, both of which are necessary for it to work. This reflex is the reason for the knee-jerk reaction when the doctor taps just below the kneecap.
Jun 13, 2014
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Stretch Reflex Explained
Muscle stretch reflex
9:34
Muscle stretch reflex
Khan AcademyMatthew Barry Jensen
Jun 13, 2014
Khan Academy
9:34
Khan Academy
Khan AcademyMatthew Barry Jensen
Jun 13, 2014
Understanding the Stretch Reflex | Myotatic Stretch Reflex
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PNF stretching (Proprioceptive Neuromuscular Facilitation) for the external hip rotators 🔥 This technique uses a contract–relax sequence to tap directly into the nervous system. By having the muscle actively contract first, then relax, we take advantage of autogenic inhibition—a reflex that temporarily reduces muscle tone via the Golgi tendon organs. The result? ✔️ Deeper, safer increases in range of motion ✔️ Reduced guarding and protective tension ✔️ Improved hip rotation, pelvic control, and
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Why does dynamic stretching feel so good? The stretch reflex is less threatened When you hold a static stretch (especially at your limit) the muscle spindles sense lengthening and send a “protect” signal to contract the muscle (stretch reflex). Long, intense holds can trigger a sustained protective response, making the nervous system tighten up and resist. Dynamic stretching uses short, repeated movements in and out of range. So the stretch reflex doesn’t get locked in & there’s less perceived t
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