Your Pecs Aren’t Tight! STOP stretching them! #shorts #reels #baseball #softball #athletictraining #sports #physicaltherapy | Overhead Athlete Institute

Do you have tight pecs? Try this loaded pec fly! Loaded stretching is one of the most effective ways to create long term soft tissue changes. When doing a loaded stretch, it's important to maintain stability to prevent yourself from hanging out on the ligaments without control. Actively lower the weight down, hold for 45 seconds before completing the rep. The weight required to do the exercise is very limited but its a great way to create change in chronically shortened tissue. Give this one a g